The Trilogy DVDS
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No more worrying about finding time to go to the gym or even finding 30 minutes in your hectic day. With his approach, you’ll sweat, you’ll get excited, and you’ll be amazed at the results you’ll see with just 20 minutes a day. That’s the same time it takes to read one chapter of your favorite book.
20 Minute Body is more than just workouts, but mind over body and finding your fitness from within. Learn more about all the workouts included in the 20 Minute Body.
- HIIT: High-Intensity Interval Training workouts are shorter, more challenging, and unleash a host of fat burning hormonal changes from the inside out that allows you to cut your training time in half.
- Zero to 60: By combining HIIT workouts with Functional Training (FT) and Cardio-Strength Training (CST) exercises, your body can safely progress from zero to 60 without injury or too much muscle soreness which are two of the main reasons why people quit training.
- The “Afterburn” Effect: The more you push your nervous system in short, timed intervals, the more energy or calories your body has to burn to come back to a normal state of equilibrium and rest. The scientific principle behind this concept is called EPOC (excess post-exercise oxygen consumption), which creates an Afterburn effect where your body and metabolism are literally burning more calories for hours after a workout to return to a state of rest.
- Go Lean, Go Green, Go Clean: Proper nutrition that you actually enjoy and will cook, is more than half the challenge when getting in-shape. The program includes delicious 20 minute recipes and healthy nutrition tips that will help you go lean, green and clean.
- No Gym Necessary: With either your own bodyweight or minimal equipment, you can do the workouts at home or on the road…no gym, no excuses. Five
- Moves To Fit: Each workout has an average of five Big-Bang exercises, which use multiple muscles and burn the most amount of calories. These exercises are divided into Strength, Cardio or Core and Brett has also added a little Brazilian flare by adding some moves from the Brazilian martial art/dance capoeira. The moves are easy to learn, fun and sequenced in a specific order to optimize fat loss.
WHAT’S INCLUDED: The complete set of THE TRILOGY core twenty-minute workout videos (13 in all), 3 for every 20 day cycle (Yellow, Orange, Blue) along with 4 bonus fitness videos, a comprehensive downloadable Nutrition Guide*, Training Guide*, and your 60-day Workout Calendar*.
Plus these special Download Bonuses!
Booty by Brett Video Series
It’s all about the booty baby! Learn how to sculpt your booty using workouts and techniques Brett’s developed helping some of the most demanding professionals in the world in this 6 part video series.
Where the rubber meets the road is where willpower comes in. Learn how to master it in this exclusive e-book developed by Brett.
Food Replacement Guide
To change your body, it starts from within, including what you put in your body. Includes easy to read lists and swaps that you can start using today.