20 Minute Body Workouts

Brett has trained some of the most glamorous and high-powered A-Lister’s on the planet. But even the celebrities give the same excuse to avoid the gym or eating healthy as everybody else…”I don’t have enough time” Most workouts take up too much time in your day and include too many rest periods that lower your heart rate and consequently slow down your fat burning hormones. With Brett’s unique system, you decide when you want to rest. Because nobody knows your body better than you do.

The 4×4 Workout

The 4×4 workout focuses on 4 exercises, performed for 4 rounds, in a 4-foot x 4-foot space. This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done…think strength meets endurance for 4 rounds in a row. The 4×4 is challenging, but with options for every exercise, all fitness levels can do it and you WILL see results.

Primal Movements

This is a full-body conditioning and core-strengthening workout that combines the 7 Primal Movements we do as humans: squat, lunge, push, pull, bend, twist, and walk. All advanced exercises are just a combination of one or more of these fundamental moves. It’s vital to master them before progressing to more complicated routines so that you minimize injuries and maximize calories burned. Master these moves and master your workouts… come get Primal with PRIMAL MOVEMENTS!


30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest. The exercises are divided into specialized categories like Explosive Cardio, Kickboxing, Capoeira, Explosive Upperbody and Integrated Core, and are arranged in specific order to maximize this High Intensity 20 minute workout. No equipment necessary… only your bodyweight is needed to rev up your metabolism! You’re going to rev high, you’re going to rev low… get ready for 30Hi/30Lo!


The most effective ways to burn fat fast because of the “After-Burn” effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout. The first exercise focuses on the lower body, the 2nd targets your cardio, the third hits your the upper body, the fourth gets your cardio again, and the fifth move works your core. With only a set of dumbbells and your bodyweight, get ready to sweat…get ready for the HIITMAN!

The Pyramid

The Pyramid is a “stacking” workout where each round a new exercise is stacked on top of the other to create a powerful, fat burning sweat session. Round 1 starts with one exercise, round 2 adds a 2nd exercise, round 3 adds a 3rd… by the end of round 6 you will be at the top of the Pyramid and the top of your game! Get ready to burn… get ready for The Pyramid!

Bonus Workouts



Cardio Capoeira takes basic moves from the Brazilian martial art/dance Capoeira and turns them into a fun fat burning and body toning workout. Enjoy sweating to these unique, Brazilian, bodyweight moves!!

BPS – Body Part Specific

BPS focuses on Body Part Specific workouts to tighten and tone the most coveted body parts… a flat stomach and firm, tight booty for women, and a sexy-six pack and the Gun Show for guys. The other workouts in the 20 Minute Body program aim to burn fat, while BPS delivers the tone and definition to get you ready for swimsuit season!