Seaweed chips

Seaweed chips
If you’re a salty chip lover, these are a great alternative to munch on guilt-free


Plain air-popped popcorn
Spice up plan popcorn with any of the spices from the shopping list

Rice Cake PB&J

Rice cakes
To help satisfy a crunch craving and to spice things up, try whole-grain flavored rice cakes, like brown rice or cinnamon, with half an apple or a tablespoon of nut butter to add fiber, protein and some flava!


Raw carrots, cucumber and jicama
To “flavorize” sliced veggies like jicama and cucumber, sprinkle them with lemon or lime zest, ground chili powder, salt free steak seasoning and a drop of citrus juice

Apple sliced peanut butter

Fresh fruit
Add more protein to your favorite fruit by adding a tablespoon of nut butter for a sweet and satisfying option

Hummus and veggies

Spicy up your hummus with thinly sliced jalapeños, chopped fresh basil or parsley, minced garlic or garlic powder

Hard boiled eggs

Hard boiled eggs
Dip your hard boiled eggs in hot sauce, homemade pesto, a teaspoon of chopped capers, or for the yellow phase a teaspoon of grated Parmesan

Quest pb-and-j

Quest protein bar
Perfect to satisfy any sweet tooth and a great snack on the go or post workout

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