This is not your typical green smoothie recipe. Edamame adds even more protein to this Vega One smoothie, while ginger kicks the heat up a notch with additional spicy flavor. If you like your shake thicker, reduce the water to 1 cup. Ingredients Serves 1 ½ cup frozen, shelled edamame 1 cup spinach 1 ½… Read More
Goji Superfood Smoothie
Superfoods are great to include in your diet since they contain 3 to 4 times more vitamin and mineral content compared to the same volume of other foods making them ideal for smoothies. Superfoods like spinach, blueberries, chia seeds, and cacao nibs also rank incredibly high in antioxidants that sooth your body from the inside… Read More
Vanilla Almond Protein Shake
Studies show that eating a protein rich breakfast can help anchor your hunger and keep you feeling full all the way to lunch time. Shop for almonds with the skins on, that’s where the 20 antioxidant-rich, heart healthy compounds hang out. If you can’t locate the chia protein powder, add a pinch of cardamom and… Read More
Southwestern Omelet
Salsa is a great low-cal condiment to have on hand that also allows you to personalize this omelet according to your taste. For the spice lover, go for hot salsa or swap half of the bell pepper for 1 small thinly sliced jalapeño. For the yellow phase add one small gluten free soft tortilla or… Read More
Rainbow Scramble
Brightly colored bell peppers, like orange and yellow, are loaded with Vitamin C a protective nutrient that can lower your risk of heart disease. To save time on prep, slice your peppers the night before and refrigerate in a plastic baggie until breakfast time. Ingredients Serves 1 Cooking spray ½ clove garlic, minced 6 egg… Read More