Program I: Primal Movements (Round 1)

This is a full-body conditioning and core-strengthening workout that combines the 7 Primal Movements we do as humans: squat, lunge, push, pull, bend, twist, and walk. All advanced exercises are just a combination of one or more of these fundamental moves. It’s vital to master them before progressing to more complicated routines so that you minimize injuries and maximize calories burned. Master these moves and master your workouts… come get Primal with PRIMAL MOVEMENTS!

Program II: HIIT MAX (Round 1)

HIIT MAX is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest. The exercises are divided into specialized categories like Explosive Cardio, Kickboxing, Capoeira, Explosive Upperbody and Integrated Core, and are arranged in specific order to maximize this High Intensity 20 minute workout. No equipment necessary… only your bodyweight is needed to rev up your metabolism! You’re going to rev high, you’re going to rev low… get ready for 30Hi/30Lo!

Program III: The HIITMAN (Round 1)

The most effective ways to burn fat fast because of the “After-Burn” effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout. The first exercise focuses on the lower body, the 2nd targets your cardio, the third hits your the upper body, the fourth gets your cardio again, and the fifth move works your core. With only a set of dumbbells and your bodyweight, get ready to sweat…get ready for the HIITMAN!