20 Minute Body is more than just workouts, but mind over body and finding your
Fitness From Within.
High-Intensity Interval Training workouts are shorter, more challenging, and unleash a host of fat burning hormonal changes from the inside out that allows you to cut your training time in half.
Zero to 60
By combining HIT workouts with Functional Exercises and Cardio-Strength Training, you body can safely progress from zero to 60 without injury and less muscle soreness—two of the main reasons why people quit training.
The more your push your nervous system in short, timed intervals, the more energy or calories your body has to burn to come back to a normal state of equilibrium and rest. The scientific principle behind this concept is called EPOC (excess post-exercise oxygen consumption), which creates an Afterburn effect where your body and metabolism are burning more calories for hours after a workout to return to a state of rest.
Go Lean, Go Green, Go Clean
Proper nutrition that you actually enjoy and will cook, is more than half the challenge when getting in-shape. My program includes delicious 20-minute recipes and healthy nutrition tips that will help you go lean, green and clean.
No Gym Necessary
With either your own bodyweight or minimal equipment, you can do the workouts at home or on the road…no gym, no excuses.
Moves To Fit
Each workout has an average of 5 Big Bang exercises that uses multiple muscles and burn the most amount of calories. These exercises are divided into Strength, Cardio or Core and I have also added a little Brazilian flare by adding some moves from the Brazilian martial art/dance Capoeira. The moves are easy to learn, fun and sequenced in a specific order to help optimize fat loss!
The Yellow Phase is the first 20 days of THE TRILOGY and focuses on improving your fitness foundation. Whether you are new to fitness or have been training regularly, by following these workouts you’ll develop and improve upon your fitness foundation – from your form, your technique, your strength, and your stamina.
The next 20 days is the Orange Program and it’s all about progression–taking that fitness foundation from the Yellow Program and taking it up a notch with increased intensity and increased results. No more judgments. It’s time to step outside of your comfort zone on a daily basis and push harder, inside and out.
The Blue Program is about delivering the body that you want. With all the lessons you’ve learned from the first two programs, you are going to take it through the roof! It is about “burn baby, burn”. There’s no plateau, there’s no slowing down the results are going to keep improving.
Included as a digital download with all 20 Minute Body Programs, my 20 Minute Body Nutrition Guide takes out the guess work and address nutrition challenges head-on with a comprehensive guide of fundamental concepts, meal plans, and a large and constantly growing catalogue of breakfast, lunch, dinner, and snack recipes—all created in collaboration with professional chefs Jennifer Iserloh and Rocco Whalen.
our success rates will skyrocket with the phased approach that lets you ease into healthier eating habits over time, giving you the flexibility to change at your own pace.
Included as a digital download with all my 20 Minute Body programs, get the most out of your training with my 20 Minute Body Training Guide.