Body Part Specific (BPS) Booty

Focusing on the booty with two workouts designed specifically to build your butt’s tone and shape!

Join Brett Hoebel, celebrity trainer on The Biggest Loser season 11 and creator of the 20 Minute Body, for a quick booty building workout that you can do right now and without the need for a gym membership or any special equipment. This free workout video also includes modifications, options, and variations that you can use to increase or decrease difficulty and work out different parts of your glutes.


  • One superset consisting of two booty-building exercises back to back
  • Bodyweight-only, so no gym or special equipment necessary!
  • Includes modifications, options, and variations
  • Easy to follow instruction by Brett
  • Includes a special bonus variation from Brazil!
  • High definition video

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