Less time. More results.

A high intensity workout and eating plan that delivers big results in just 20 minutes a day!

The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.

From his days as a trainer on The Biggest Loser, Brett Hoebel knows that when people log hours on a treadmill, they’ll lose weight. But he also knows that most of his clients don’t have the schedule or the desire to spend that much time at the gym. And the truth is—the number of minutes you spend working out isn’t the key to weight loss: intensity is.

Time and again, Brett meets clients who’ve been making the same mistakes—not only are they focused on the clock, but they’re also concentrating on fat burn and pounds lost as markers of success. And with a fat-first focus on losing weight, plateaus come quickly and often.

But it’s not about fat, it’s about muscle.

In The 20-Minute Body, Brett explains why the key to long-term weight loss is building muscle. The more lean muscle your body has, the more calories your body will burn at rest. Metabolic muscle is the secret to fast metabolism. And all you need is 20 minutes a day to create it.

Additionally, when you focus on inches, not pounds, you’ll find that you fit into your clothes better and love the shape of your body. Weight is misleading—muscle weighs more than fat, but it takes up far less room. So throw away the scale and invest in a tape measure to track your success. The 20-Minute Bodywill help you lose 20 inches—from around your stomach, hips, thighs, and arms—in just 20 days.

All it takes is 20 minutes of exercise, paired with 20-minute meals that are focused on nutrient quality, not calorie counts. Brett offers readers sample meal plans and recipes for meals, snacks, and desserts the whole family will love—all of which can be thrown together in 20 minutes or less.

Order your copy today to receive free bonus workouts and exclusive content:

  • Exclusive Booty Workout video just for book pre-orders
  • Exclusive Abs Workout video just for book pre-orders
  • Willpower E-book
  • Food Replacement Guide E-book



Bonus Booty Workout

Use these 5 exercises in sequence for a quick and intense 20 minute booty workout. The formula is simple: do each movement for 1 minute, then move on to the next movement. There are 5 movements, so repeat the sequence 4 times for a complete 20 minute workout!


Bonus Ab Workout Video

Same format as above, so you have 5 basic movements that you perform for 1 minute each. Move through the movements in sequence for a round. Perform 4 rounds for a quick and effective fat-burning 20 minute ab workout that you can perform anywhere using your bodyweight only!


Willpower E-book

Where the rubber meets the road is where willpower comes in. Learn how to master it in this exclusive e-book developed by Brett. Includes action steps that you can use to explore and start building your own willpower today.


Food Replacement Guide

To change your body, it starts from within, including what you put in your body. This Food Replacement Guide includes easy to read lists and swaps that you can start using today.