Training Guide

This guide includes important information about the workouts, as well as tips for successful before and after photos and measurement guidelines to help track your progress.

 

NUTRITIONĀ GUIDE

This guide includes important information about the workouts, as well as tips for successful before and after photos and measurement guidelines to help track your progress.

 

Program Calendar

The 20 Minute Body was designed to be completed in sequence starting with the Yellow Program, then going to the Orange Program, and finishing with the Blue Program. The program calendar helps you stick to your 20 Minute Body workout plan.

20 Minute Upgrade
20 Minute Upgrade

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